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1. Take your steaks out of the fridge at least 10 minutes before you want to cook them, to let them come to room temperature. 2. Season them well with lots of salt and pepper and rub a splash of olive oil all over them. 3. Preheat your T-fal non-stick frypan with oil – your pan is at the best temperature to start cooking when the Thermo-Spot™ turns solid red 4. Add steaks to your preheated pan and press down on each steak with a spatula to make sure they’re fully touching the pan 5. Turn the steaks after 3 minutes and cook for another 3 minutes on the other side. This should give you a nice pink steak, but feel free to cook it a little longer if you prefer your meat a little more cooked. 6. Allow the steaks to rest for a couple of minutes before serving with a side salad